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Saturday, July 4, 2009

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Saturday, July 4, 2009

Murph, Jaguar Style

1 mile weighted run (20#/10#)
100 tire rows
200 push ups
300 lunges
1 mile weighted run


I pledge allegiance to the flag,

of the United States of America,

and to the republic for which it stands,

one nation under God, indivisible,

with liberty and justice for all!


For all of our other militarty personnel, wherever they may be.  Please support all of the troops defending our Country.  And God bless our military who are protecting our country for our freedom.  Thanks to them and their sacrifices we can celebrate the 4th of July.  We must never forget who gets the credit for the freedoms we have, of which we should be eternally grateful.                              

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