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Saturday, July 18, 2009

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Saturday, July 18, 2009

A Day at the “Park”

Teams of 4

800 M Jeep push (as a team)

3x 50M buddy carry (3 sets of each per team member)
3x 10 heavy tire flips
3x 10 in/out tire jumps

3, 300 yd shuttle runs at a 1:3 work:rest ratio

A team must complete each circuit before moving on to the next

Buddy Up!
Buddy Up!

A little blurry but that’s because they were moving so fast.

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