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Saturday, April 4, 2009

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Saturday, April 4, 2009

Spartan Day

Teams of 4

150  M OH DB Lunge (20/15)
150 M tire flips
200 M tire drags
200 M tire rows
2oo DB swings (30/20)
200 sledge slams
400 M Jeep push

It's only a 1/4 mile.

Welcome Sharon and Michelle!  Mother and daughter CrossFitters  did outstanding on their first CrossFit Jaguar day.  We are glad to have you as part of the family.

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