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Saturday, April 25, 2009

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Saturday, April 25, 2009

400 m plate run (45#/25#)

15 tire rows
50 M bear crawl
15 push ups
50 M 1 arm OH walking lunges
15 pull ups
15 burpees
15 sledgehammer slams
2 rounds

800 M Jeep push (3 at a time)

Just another great sweaty Saturday!
Just another great sweaty Saturday!

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