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Saturday, April 11, 2009

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Saturday, April 11, 2009

Man Up

Teams of 4:  only 2 can work at a time. . .
Must complete:

100 Manmakers (20#/10#)
400 M walking lunges
200 DB swings (30#/20#)
200 Knees to elbows
300 Tire jumps|
800 M sledghammer run

For time(must finish together as a team)

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