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Saturday – Ali’s Choice

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WOD

In 4 mins run 600 m then max reps push-ups in the remaining time
Rest 2 min
4 min AMRAP
10 box jumps
10 pull-ups
Rest 2 min
4 min AMRAP
6 burpees
6 alt DB thrusters 40-50/25-35
Rest 2 min
4 min AMRAP
30 DU’s (60 singles)
10 T2B

For total rounds + reps