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Sanka? Ya Dead?

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Skill: 10 min EMOM

10 AKB Swings 53/35

30 Double Unders (60 singles)

WOD: Event 5 2010

15 min Partner AMRAP (1:1 split as needed)

12 tire flips

6 clean and jerk 135/95

Run 300 m* together

9 tire flips

9 clean and jerk 135/95

run 450 m* together

6 tire flips

12 clean and jerk 135/95

run 600 m* together

(athlete must jump in and out of tire to other side after each flip)

Score: rounds and reps

 

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