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Racked Up 2/5

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Strength

4 sets (from the rack)

Barbell Front Rack Reverse Lunge x 7-9/leg alternating
-rest :30
Strict Pull-up x 3-5 reps
-rest to recover strength

WOD

4 sets of

300m run
12 Kettlebell Swings (53/35, RX+70/53)
8 pull-ups, RX+ C2B
30 DU
-rest 1:00