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CF Kids – Queen of Swing

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Workout of the day – February 14th, 2017

Queen of Swing

Warm Up:
Turf Run, down ad back
10 lunges
10 situps
5 pushups
5 squats

Skill:
Plank Holds
360 Plank Walk
Tap Hands
Shake Hands

WOD:
8-7-6-5-4-3-2-1
KB Swing
Lunge Step
*After each round, hold a 3 second plank

GAME!!!!!!

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