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Puppy Monkey Baby

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Strength: Front Squat E2MOM 10 min

4-5 reps @ 70-75% + 5 lbs (check March 14th weight)

(Do 5 reps on the last round)

 

WOD: Team Event 4 2013

30 Wall Balls 20/14

30 C2B (sub → pull ups → jumping C2B → jumping pull ups → Rogue Bar pull ups)

30 Pistols (recent subs)

30 Single Arm DB Snatch 40-50/25- 35

12 min time cap

Score: FS Weight AND reps/time or time plus reps

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