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Pumps in a Bump

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Strength: Bench press

3 x 6 @ 70-75% of 1rm

WOD: Event 4(ish) 2014

7 min AMRAP

9 Handstand push ups (sub → usual modified HSPU → DB seated press)

6 Front Squats 135/95

3 Burpees

Score: bench weight/rounds and reps

 

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