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CF Kids – One Fish, Two Fish

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Workout of the day – March 9th, 2017

Warm Up:
:20 max jump rope / :20 rest

:20 max squats/ :20 rest

:20 max jumping jacks / :20 rest

2 time through

SKILL:

Sumo Deadlift High Pull

WOD:
3 Rounds For Time

7 KB SDHP

5m Walking Lunges

7 Box Jumps

5m Backward Walking Lunges

GAME!!!!!!

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