Blog Search

Oh Captain, My Captain

By: 0

WOD: AMRAP 20

Team of 3

300m row

Max Pushups

Max Box Jumps

One team member will row and set the pace. Once they have completed a 300m row, partners

will switch stations. Other two teammates will be completing max reps at their station.

Score is total reps

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *