Blog Search

October 2010: Richard N.

By: 0

Athlete of the Month October 2010: Richard N.

10/16/2010

It never ceases to amaze me how fitness and the right nutrtion change a person’s life. Richard is CF Jaguar October’s Athlete of the Month. Take a quick look at Richard’s picture from a little over a year ago. . .

8/12/09

Change is gradual but boy does it add up. . .

By completing revamping his nutritional lifestyle to that of a Primal one, participating in 2 Fitness Challenges, a large part from private sessions with Coach Mike working very closely with him through back issues not to mention one on one nutritional counseling for well over a year along with group class particpation Richard has developed an excellent foundation and lost over 76 pounds. How’s that for a stellar example of goal setting, hard work, discipline, consistency and determination? And the results, aside from the obvious external ones are numberous: improved bloodwork results, increased energy and clarity of mind–in other words–transformational. Life is not the same, it is much, much better. . .

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *