4 Sets
A. 15 American KBS 53/35lbs
B. 10 Box Jump Overs 24/20"
C. 15/10 Cal Bike or 21/14 Cal Row
D. 10 Burpees
E. 15 Wall Balls 20/14lbs
rest walk 2mins btwn
Set 1 - ABCDE
Set 2 - EDCBA
Set 3 - CDEAB
Set 4 - BAEDC
*score total time including the 6:00 rest