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Nicole Lynch

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nicole-smallI have always been active and have tried everything under the sun to lose weight but nothing ever really stuck. While getting ready for my wedding, I decided to train with Paula and shortly after that she incorporated Crossfit classes at her gym.

What a difference these classes and training made. Over the course of 6 months, I improved my fitness significantly and can do things I never dreamed of doing. I hated to run and have now competed in multiple 5K events, I can lift more than some men and often compete with them in classes, and have completely over-hauled my diet.

With Paula’s guidance, I lost 22 pounds and went from a size 10 to a size 4. The wisdom and advice that she gives you is priceless, she becomes not only your mentor but your friend.

The results I have obtained with Crossfit are what I have been striving my whole life to achieve. The best part of my new life, is I have made a great group of friends that I now call my Crossfit family.

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Coach’s Comments: Nicole not only made a beautiful bride but is way ahead of the game. By incorporating these healthy nutritional/exercise strategies into her life at a young age she will ward off many if not all of the degenerative diseases that begin to plague most Americans in their 30’s, 40’s and 50’s. Prevention is hugely understated, good foresight Nicole!

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