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Move Quickly Please

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Skill: Teams of two: Accumulate as many calories as possible in 5 min

5 min of Row

Rest 2 min

5 min of AAB

Stagger as needed

WOD: Event 9 2016

10 min AMRAP

15 back squats (115/75 lb.) Not from the rack

20 burpees

6 HSPU (sub HR Pushups)

Part C: Tabata triple (does not need to be done as a class)

Tabata one: Regular Plank

Tabata two: Left Side Plank

Tabata three: Right Side Plank

Score: Total team row calories/Total team AAB calories/rounds and reps/pass or no pass

Some partner fun from yesterday! #TeamWorkMakesTheDreamWork

 

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