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Moose Tracks

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SKILL: Tabata x 16 rounds (8 mins), alternating movements

Hollow Holds

Superman Holds

WOD: Alternate Movements for 30:00

1 Minute on, 1 Minute off

200m Run

30 to 50 Double Unders

30ft Handstand Walk (Scale is 3 wall walks or :40 plank hold)

*Will do each movement 5 times

*Stagger if needed

Score is rounds completed/rounds completed

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