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“MonoMondae”

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A) Skill: Double unders (15min)

Explanation and practice.

For those that have them, they will do:

10min EMOM

30 sec max DU, 30 sec rest

B) Metcon:

4min stations 3min rest between (each should be max effort)

1)     50/35 cal row, burpees in remaining time (score # of burpees)

2)     50/35 AAB cal, max sit ups in remaining time (score # of sit ups)

3)     600m run, max double unders in remaining time (score # of DU)

Each scored separately

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