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Monday – The Squats are Hot

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Strength
Back Squats
3×5@65/75/85+ ******Based on 90% of your 1RM  i.e. if 1RM squat is 225, you would base your %’s off of 202.5.  On the 3rd set, you have the option of doing the 5 designated reps or doing as many reps as you can in one attempt on that last set.

Assistance
6 DB squat jumps EMOM for 6 min@30% bodyweight 
i.e. 200# person would use 2, 30# db’s totaling 60# 

WOD

3 RFT
10 squat cleans 135/95
10 burpees
Cap: 12 min cap