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Monday, May 11, 2009

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Monday, May 11, 2009

Bear Complex

7 power cleans
7 front squats
7 push press
7 back squats
7 behind the neck push press
95#/65#

5 rounds and then. . .

50 back extensions
50 knees to elbows

The bear lost
The bear lost

 Some days are tougher than others but making it through them is what life and CrossFit are all about.

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