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Monday, June 29, 2009

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Monday, June 29, 2009

Dead lift 5. 5. 5. 5. 5

15 DB right arm snatches(30#/20#)
15 DB left arm snatches
10 DB renegades (30#/20#)
15 box jumps

4 rounds for time

101_0680

Looks like the bar was in close to the body like it is supposed to be in a deadlift.

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