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Monday, July 20, 2009

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Monday, July 20, 2009

10 burpees
10 1 arm DB snatches (35#/20#)
10 rounds for time

Behind every good woman...there's a man
Behind every good woman there's a man. . .

Many of you are familiar with Carol Ann, our April Poster Girl, well here’s the other half.  He’s obviously keeping very fit doing CrossFit and giving her a run for her money in the fitness arena.  Seriously though, it enhances a relationship when both people take care of themselves, exercise and eat right.  No better way to bond.  Keep it up Chris & Carol Ann!

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