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Monday, April 6, 2009

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Monday, April 6, 2009


200 Jumpropes
20 OH squats (95#/65#)
15 Wall balls
10 Turkish get ups (25#/15#)
10 Explosive push ups

3 rounds for time


Rocky is CrossFit Jaguar’s pet squirrel.  He is the cutest, friendliest little fellow.  Rocky eats exactly as he’s supposed to and gets his CrossFit workouts in by climbing trees outside and sprinting through the parking lot.  He also comes in the gym everyday to get his raw peanuts which the clients love to feed him.  He climbs on the boxes, runs through the tires and dines on the bumper plates .



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