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Monday, April 20, 2009

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Monday, April 20, 20009

Jack n’ Jill

400 m run
15 thrusters (95#/65#)
150 jumping jacks
12 thrusters
125 jumping jacks
9 thrusters
100 jumping jacks
6 thrusters
75 jumping jacks
3 thrusters
50 jumping jacks
400 M run

for time

LUNG BURNER
LUNG BURNER

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