March 2009 Fit Tip
FITNESS TIP OF THE WEEK: NEW BEGINNINGS
It’s almost April 1st, not January 1st so we’re not talking about resolutions for the New Year. As most of you now know Jaguar Total Fitness recently became a CrossFit affiliate–CrossFit Jaguar…total fitness. While we had success with our clients in reaching their fitness goals in the last 6 years nothing has prepared us for the results we are now getting with CrossFit; both one-on-one and in our group classes. In a very short time we have seen improvements in all ten of these areas: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance and accuracy. It is most exciting to say the least.
No one is immune to these results; we have seen strength increases in both younger and older populations, stamina and endurance dramatically increased in both untrained and trained individuals and power and speed improved in weekend warriors and endurance athletes. Not to mention the change in attitude and mental well being. Clients are becoming more confident, more capable, losing weight and looking better. They are feeling healthier, they are sleeping better.
Over the years many of you have touched my life in very positive ways. I am grateful for each and every client, past and present that has come into my life and I have had the pleasure of working with. You are all unique and special in your own way. But I could not have begun this new venture without the help of several people–my CrossFit family and friends. In addition to the many physical and mental benefits CrossFit brings are also the friendships and atmosphere that have developed. Each person is encouraging to the next and motivates them to surpass previous efforts. It is a friendly competitive spirit that arises and brings an element of fun and enjoyment to the workout as well as a bonding among members. My thanks to each and everyone of you for your support and help is getting our affiliate started. For your help in building some of our “toys”, the referrals, the compliments, the efforts and the positive support and feedback. We will continue to grow not only in our CrossFit efforts but in all areas of our lives.
We invite you to our home and to become part of our family. All you must bring is your DESIRE and a COMMITMENT. The RESULTS are guaranteed.
What are you waiting for?. . .
2009 04 01