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Let’s Grow Bro 2/12

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Strength
Every :90 x 8 sets

Odd – 6 Close Grip Bench Press (building from last week)
Even – Rope Climb Progression x 1-3 reps
Legless-> with legs (legless down) ->with legs ->lying to standing rope climb

WOD
4 sets

1:00 AAB for cals
1:00 gymnastic press variation
Strict ring dips–>strict bar dips–>hand release push ups
1:00 Double Unders
1:00 rest