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“Kryptonite”

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A) Oly: Power Snatch; E2MOM x 12min (6rds)

3 reps starting @ 60% end around 85% of 1RM.  Add 5 to 10# after each successful round (reps do not have to be touch and go, but no more than 10 seconds between reps.)

B) Metcon:  JT 21-15- 9

HSPU (scale db push press)

Ring dips (usual scaling, no bands)

Push ups

(20min cap)

Score heaviest 2 PS, and time + reps as seconds

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