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Kelly’s choice

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WOD

Max each movement in 5 minutes
Assault Bike Calories
Rest 2 minutes
Dubs or singles
Rest 2 minutes
Push press 135/95 (from the ground)
Rest 2 minutes
Toes to bar or hanging knee raises
Rest 2 minutes
Deadlift 135/95 or 50% 1RM
Rest 2 minutes
Box jumps 24/20