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I’m Here For the Deadlifts

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SKILL:

3 min EMOM 15/12 cal row

rest / transition 2 min

3 min EMOM 12/8 cal AAB

rest/ transition 2 min

3 min EMOM 8-10 ring dips/ring push ups

WOD: Individual Event 5 2016

3 rft:

400 m Run

40 Sit Ups

7 Deadlifts 255/185

18 min time cap

Score: total calories/reps for all EMOMs/ time or time plus reps (every completed 200 m is 1 rep)

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