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I’m Going to Hang Out by the Bar. Put Out the Vibe

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STRENGTH: Deadlift

15 mins to build to a Heavy 4

WOD: Every 5 min for 20 min (4 rounds)

6 bar facing burpees

10 G2OH*** (95/65)

6 bar facing burpees

*1 st round is 10 Snatches

*2 nd round is 10 Clean and Jerks

*Next two rounds are personal choice between snatch or clean and jerk

Score is heavy 4/slowest time from 4 rounds

Twinsie Tuesday?

When you have class at 4:30 and a date at 5:45!

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