Blog Search

How Far Can You Go? 3/26

By: 0

WOD

For those w/ equipment at home. . .

A. For Max Distance

6 minute row
-rest 1:00

6 minute AB
-rest 1:00

6 minute Versa Climber

For those without. . .

6 min run for max distance

6 min max double or single unders

6 min bear crawl for max distance

For those with equipment. . .

B. 2 sets

30-45 sec hollow hold
30-45 sec L-Tuck hang from bar
30-45 side plank per side

For those without. . .

30-45 sec hollow hold
30-45 sec superman hold
30-45 side plank per side