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CF Kids – Horton Hears a Who!

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Workout of the day – March 21st, 2017

Warm Up – Baseball


Skill – Plank and T-Plank Holds


WOD – Capture the Balls

One basket holds (2) lacrosse balls, (1) slam, and (1) medball for each person. At the call of 3-2-1 Go, each person will run and grab one ball at a time and take it back to their cone. After all four balls are retrieved, they must take the balls back, one by one, to the center basket. First person to do so is the winner.



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