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Grip It and Rip It

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Strength:

20 min to find – Back Squat 3RM

 

WOD: DT – 5 RFT

12 deadlifts 155/105
9 hang power cleans 155/105
6 push jerks 155/105

OR

Heavy DT – 5 RFT

12 deadlifts 185/135
9 hang power cleans 185/135

6 push jerks 185/135

 

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