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GPP_ Monday Funday 04/05

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Skill

Kipping 10-15 mins

Review basic technique, tips, swing🡪kip🡪butterfly

WOD

Bean bag shuttle runs @1:1
Partner times and resets bags while the other goes, then switch for a total of 3 rds ea. The score is the best time out of 3. (Beat time from 3/22)
Rest 2 minutes

AMRAP in 6 min
5 rev ball toss ea 35/25
10 ea medicine ball Russian twist throw
Rest 2 min

For Time
100 burpees (split however you’d like)

Score: best shuttle time, #rds/reps, and time