GPP – Over the Limit 1/19
Strength
Strict Press
Every 1:45 For 5 Sets
5×5 @ 65-70%
Rest 2 minutes
E: 90s For 3 Sets
10 Single Arm Kettlebell Strict Press Each Side
WOD
AMRAP in 12 mins
5 S2O 135#/95 (RX+ 155/105)
10 deadlifts
15 box jumps 24″/20″
EC: E3MOM For 30 mins: 30secs Max Effort. Your Choice Cardio Modality.
2021 01 18