GPP-Wheels of Steel 03/30
Strength
Back squat 4×12 @65%
E3MOM for 12 min
Rest 2 min
Strict press 4×12 @68-70%
E2:30 for 10 min
WOD
30.20.10
Lunges 95/65
burpees
10 min cap
2021 03 29
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