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GPP-Wednesday – Run For Your Life 05/12

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Strength

E3MOM for 12 min
BB BO row 4×6*
*1st set normal and heavier than last week, all other sets 3 sec lowering phase and lighter but up from last week
E2:15MOM for 9 min
Weighted bar dip 4×6 – use a more challenging progression than last week if not able to add weight
*1st set normal and heavier than last week, all other sets 3 sec lowering phase and lighter

WOD

Sprints
6×100 m RPE 8
6×50 m RPE 8
*walk back is rest