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GPP-Wednesday – Final Sprints😊

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Strength

E3MOM for 15 min
BB BO row 5×3*
All sets normal, AHAP
E2:15MOM for 5 sets
Weighted bar dip 5×3
All sets normal, AHAP or most challenging progression

WOD

Sprints
7×150 at RPE 9
*walk back is rest