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GPP-Wednesday – All Ladders Matter 05/05

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Strength

E3MOM for 12 min
Deadlift 4×8*
*1st set normal @75-77% all other sets 3 sec lowering phase and 10-20# lighter
Rest 2 mins
E2:15 for 9 min
DB bicep curls (alternating this week)
*1st set normal and heavier than last week, all other sets 3 sec lowering phase and lighter

WOD

Increasing ladder 1 rep every round (1,1. 2,2. 3,3 until 14 min)
Pull up
Box Jumps
Cap: 14 min