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GPP-Tuesday – The Art of the C&J

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Clean & Jerk (Push & Split)
(Clean may be power or full)
20-25 min on form, technique and building to a heavy (~80%) but NOT max 3 reps
Reps are singles done in succession, not touch n go


4 rounds, 1 min rest between
12 sit-ups
12 jumping jacks
12 V ups
12 mountain climbers (per leg)
12 shoulder taps ea (in straight arm plank position)
12 split jumps ea leg
12 bicycle twists ea side