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GPP-Tuesday – Snatch At Ya

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Strength

E3MOM for 12 min
Back Squat 5×6* ~75-80%
*with a 3 s pause at the bottom, all sets
E2:15MOM for 9 min
Strict Press 5×6 ~83-85%
normal tempo, no pause

WOD

40 reps done Tabata style
Power snatch 135/95 (~60% of 1RM)
Cap: 9 min