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GPP-Tuesday – Jump High! 05/11

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Strength

E3MOM for 12 min
Back Squat 4×6*
*1st set 82-84% all other sets 3 sec lowering phase and lighter but heavier than last week
E2:15MOM for 9 min
Strict Press 4×6*
*1st set 82-84% all other sets 3 sec lowering phase and lighter but heavier than last week

WOD

6 RFT
15 American KBS 53/35
15 jump squat w/ plate 45/25
Cap: 12 min