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GPP-Tuesday – Hit the Road! 05/04

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Strenght

E3MOM for 12 min
BB BO row 4×8*
*1st set normal and heavier than last week, all other sets 3 sec lowering phase and lighter
E2:15MOM for 9 min
Weighted bar dip 4×8
*1st set normal and heavier than last week, all other sets 3 sec lowering phase and lighter

WOD

Sprints
6×100 m RPE 8
6×50 m RPE 8
*walk back is rest