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GPP-Tuesday – Get It Up!

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Strength

E3MOM for 15 min
Back Squat 5×3* ~83-87%
*with a 3 s pause at the bottom, all sets
E2:15MOM for 5 sets
Strict Press 5×3 ~88-91%
normal tempo, no pause

WOD

Death by Clean & Jerks 135/95*
*Full squat clean, ~50% of your 1RM, if above 70% scale
Cap: 10 min