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GPP – Squat’s up? 1/12

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Strength

Back Squat 5×5 @ 60-65%

E1: 30MOM For 5 Sets
Rest 2 mins

E: 90secs For 3 Sets
10 Dumbbell Split Squats Each

WOD

3 Rounds For Max Reps

1min Wall Balls (20/14)
1min Mountain Climbers
1min Pull Ups
1min Rest

EC: Assault Bike Cal Tabata, Rest 4mins, 2min Max Effort