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GPP – Split Squats Matter 1/20

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Strength

Back Squat

Every 1:45 For 5 Sets

5×5 @ 65-70%
Rest 2 min

3 Sets E:90secs
8 Each Dumbbell Split Squats

WOD

20min AMRAP

500m Row
20 Pull Ups
20 Power Snatch (95/65)

EC: 25mins of 30secs On & 30secs Off @ 90% Effort