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GPP-Slow Down 04/22

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Strength
E3:00MOM for 12 min
Bench Press 4×10
first set normal, other 3 sets, a 3 sec lowering phase
Rest 2 min
E2:15MOM for 9 min
DB row 4×10 ea side
first set normal, other 3 sets, a 3 sec lowering phase

WOD
AMRAP in 12 min
Row 500 m
100 double unders (200 singles)
12 alternating DB snatches (total) 50/35