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GPP – Red Dawn 2/20

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Accessory

Teams of 2 – One Works, One Rests

1000m Row or 800m Run or 2400m Bike
100 Walking Lunges
400m Farmers Carry
100 Dumbbell Hang Power Cleans
1000m Row/800m Run/2400m Bike
100 Burpees
400m Farmers Carry
100 Air Squats
1000m Row or 800m Run or 2400m Bike