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GPP No Stress Bench Press 1/5

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Strength

Bench Press

5×5 @ 55-60%

E: 90secs For 5 Sets
Rest 2mins

E: 90secs For 3 Sets
12 Dumbbell Floor Press

WOD

4 Rounds For Time

10 Hang Power Cleans (135/95)
10 Burpees

EC: Tabata Row, Bike, Run or Versa